Personalised weight loss programmes

If you have struggled to lose weight in the past and more importantly maintain that loss, you will certainly understand that no viable "quick fix" solution exists. My programme is tailored not only to help you reach your weight loss goals and improve your energy levels, but also to address any health issues you may have. That is why all my programmes last a minimum of 12 weeks, so that we have enough time to focus on your overall wellbeing and provide you the support, encouragement and motivation you need.

All my programmes are based on a healthy eating plan (where no food is banned) that can be followed anywhere (at home, at work or when socialising) at any time, and are coupled with personalised coaching: weight loss is not only about what we eat but also mindset and individual emotional factors.   By combining these two elements, the body and the mind, I have seen my clients achieve spectacular results.

Image by Joshua Ryder

Delicious and healthy food plans

A slimmer & healthier you

Image by Emma Matthews Digital Content P

Personalised coaching

Improve your mindset to achieve your goals

woman top of mountain.jpg

Lifestyle & exercise tips

Increased energy & reduced stress

Packages start at £350 for a 12-week programme.

Depending on how much weight you would like to lose and the level of support you need, I offer 3 levels of my flagship programme (silver, gold & platinum) all of which are based on an initial 12- week period. Each programme typically includes:

 

- Initial 60 min. consultation

- Personalised nutrition advice including supplement plan (optional)

- Regular follow-up and coaching sessions

- In-depth health and lifestyle assessment

- Ongoing monitoring of progress (weight, BMI, mood, energy levels, sleep etc.)

Personal coaching to support new food choices and new habits including leisure and sports activities

- Your healthy eating shopping list

- Recipe ideas and hints on eating out

- Email support for short questions in between sessions

- Access to private Facebook group