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Hate exercise?

When someone mentions exercise, do you feel like the dog in the photo? Does the very thought of pulling your gym kit out of the back of the wardrobe fill you with horror?

Well don't worry, you're not alone!

Many of us just can't stand the thought of physical exercise simply because we have had a bad experience or not enjoyed the type of exercise performed in the past.

But you don't have to be a gym hero to get moving! If you believe you aren't cut out for workouts, then read on!

There are so many ways to make regular activity part of your life – which can help boost your energy levels, deal with stress better, reduce your risk of illness and disease, and look and feel good! It really is a no-brainer.

However, many of us don’t make exercise a regular habit. And many say