Is it possible to put on a kilo overnight?
We’ve all been there. You’ve been keeping track of what you eat, sticking to your exercise plan and drinking your water, but you step on...
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leilalingner
- Aug 13
- 3 min
Creating the perfect salad
It’s definitely salad season right now, but there’s a big difference between a handful of iceberg lettuce and some sliced cucumber, and a...
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leilalingner
- Jul 31
- 6 min
What to drink when you’re not drinking?
Let’s face it: After a long, hectic day with the trials and tribulations of modern life, there are few things more appealing than to...
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leilalingner
- Jul 26
- 2 min
Are you a fast eater?
Would you say you’re a fast eater or a slow eater? For years I considered myself to be a fast eater, often finishing way before anyone...
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leilalingner
- Jul 14
- 2 min
Celebrate your victories, not just the number on the scales
Have you ever heard of Non Scale Victories? It’s often shortened to NSV. You’ll find a lot of talk about this if you hang out on social...
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leilalingner
- Jun 8
- 6 min
Your Relationship with Food
Ever wondered how your relationship with food developed? (And how to fix what you don’t like) Food is for nourishment. If you use it for...
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leilalingner
- May 26
- 5 min
How to eat well and spend less
Eating food you have c ooked or prepared at home is healthier for you. It is also considerably cheaper. The key to this is planning....
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leilalingner
- Apr 20
- 5 min
Should you supplement?
with so many supplements available on supermarket shelves, health stores and online, which ones, if any, should we be buying?
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leilalingner
- Apr 14
- 5 min
What’s the deal with post-COVID syndrome?
Over the last two years, nothing has ruled our lives and occupied our minds as much as the SARS-CoV2 pandemic. If we have not been...
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leilalingner
- Apr 6
- 3 min
Oatcake anyone?
The virtues of oatcakes – or how to ditch your bread addiction! Replacing your usual slice of bread with an oatcake can have a number of...
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leilalingner
- Mar 30
- 4 min
What do you do to reward yourself?
How do you reward yourself? How do you comfort yourself when you are stressed? Think about that for a moment. Rewarding yourself for your...
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leilalingner
- Mar 9
- 4 min
When was the last time you gave your tongue a clean?
Most of us take pride in our daily cleansing routine but how often do you think about cleaning your tongue? As a nutritional therapist I...
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leilalingner
- Feb 22
- 2 min
Nutrigenomics: can what we eat have an impact on our genes?
The answer is yes! This is good news because it means we are not simply a result of our genes! I've always compared genes to a...
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leilalingner
- Feb 16
- 3 min
Hate exercise?
When someone mentions exercise, do you feel like the dog in the photo? Does the very thought of pulling your gym kit out of the back of...
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leilalingner
- Feb 12
- 3 min
GREATEST MYTHS ABOUT WEIGHT LOSS
If you are trying to shed a few pounds and are confused about all the different information available everywhere, then rest assured you...
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