Eating food you have c ooked or prepared at home is healthier for you. It is also considerably cheaper. The key to this is planning....

with so many supplements available on supermarket shelves, health stores and online, which ones, if any, should we be buying?

Over the last two years, nothing has ruled our lives and occupied our minds as much as the SARS-CoV2 pandemic. If we have not been...

The virtues of oatcakes – or how to ditch your bread addiction! Replacing your usual slice of bread with an oatcake can have a number of...

How do you reward yourself? How do you comfort yourself when you are stressed? Think about that for a moment. Rewarding yourself for your...

Most of us take pride in our daily cleansing routine but how often do you think about cleaning your tongue? As a nutritional therapist I...

The answer is yes! This is good news because it means we are not simply a result of our genes! I've always compared genes to a...

When someone mentions exercise, do you feel like the dog in the photo? Does the very thought of pulling your gym kit out of the back of...

If you are trying to shed a few pounds and are confused about all the different information available everywhere, then rest assured you...